Comparing Nutrients in 100 calories AcornsVS Boiled Leafy Tips Cowpeas
Weight per 100 calories
Acorns
26g
Boiled Leafy Tips Cowpeas
455g
Acorns have 17.6 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Leafy Tips Cowpeas?
Acorns VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Leafy Tips Cowpeas:
100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 255.1 times more Vitamin A, 40.2 times more Vitamin B1, 21.2 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Leafy Tips Cowpeas:
100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 29.6 times more Calcium, 4.4 times more Copper, 24.3 times more Iron, 17.6 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 11.5 times more Potassium, 8.3 times more Zinc and 57.6 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.6 times more Fat, 6.8 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 13.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6