Nutrient Comparison: Acorns VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Leafy Tips Cowpeas:
- 1 pound of Acorns has 1.8 times more Vitamin B3, 15.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 14.5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Leafy Tips Cowpeas:
- 1 pound of Acorns has 4 times more Copper, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.7 times more Calcium, 1.4 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Leafy Tips Cowpeas contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 17.6 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 191.5 times more Omega 6, 14.6 times more Carbohydrate and 1.3 times more Protein than Boiled Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6