Nutrient Comparison: Acorns VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Acorns have 1.8 times more Vitamin B3, 15.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 14.5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Acorns have 4 times more Copper, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Calcium, 1.4 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Leafy Tips Cowpeas contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 191.5 times more Omega 6, 14.6 times more Carbohydrate and 1.3 times more Protein than Boiled Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6