Acorns VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, matzo, plain:
- 100 calories of Acorns have 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, matzo, plain:
- 100 calories of Acorns have 10.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 4.9 times more Potassium than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 3.9 times more Iron than Raw Acorns.
- Both Acorns and Crackers, matzo, plain contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Acorns as well as Crackers, matzo, plain lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 17.4 times more Fat, 14 times more Saturated Fat and 8.2 times more Omega 6 than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Crackers, matzo, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6