Nutrient Comparison: Acorns VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, matzo, plain:
- 7 ounces of Acorns have 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, matzo, plain:
- 7 ounces of Acorns have 3.2 times more Calcium, 10.4 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 4.8 times more Potassium than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 4 times more Iron and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, matzo, plain contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17 times more Fat, 13.7 times more Saturated Fat and 8.1 times more Omega 6 than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Crackers, matzo, plain offer comparable quantities of Energy per seven ounces.