Acorns VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, rye, wafers, plain:
- 100 calories of Acorns have 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 4.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Acorns as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, rye, wafers, plain:
- 100 kcal of Crackers, rye, wafers, plain contain 8.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 22.9 times more Fat, 24.8 times more Saturated Fat and 11.4 times more Omega 6 than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 6