Comparing Nutrients in 100 calories AcornsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Acorns
26g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Acorns have 19.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Ginger Root, Pickled, With Artificial Sweetener
Acorns VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Acorns vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Acorns have 4.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Acorns.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Acorns have 1.8 times more Copper and 2 times more Phosphorus than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 34.9 times more Calcium, 6.9 times more Iron, 6.8 times more Manganese, 1.3 times more Potassium, more Sodium and 64 times more Water than Raw Acorns.
Both Acorns and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 12.3 times more Fat, 4.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6