Nutrient Comparison: Acorns VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Acorns have 5.6 times more Vitamin B1, 7.9 times more Vitamin B2, 83 times more Vitamin B3, 4.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Acorns have 34.5 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 2.9 times more Manganese, 39.5 times more Phosphorus, 15 times more Potassium and 12.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.8 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 19.4 times more Energy, 238.6 times more Fat, 83.8 times more Saturated Fat, 158.5 times more Omega 6, 8.4 times more Carbohydrate and 18.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein