Comparing Nutrients in 100 calories AcornsVS Jerusalem-artichokes
Weight per 100 calories
Acorns
26g
Jerusalem-artichokes
137g
Acorns have 5.3 times more energy per 100g than Jerusalem-artichokes. It has high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Jerusalem-artichokes?
Acorns VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Acorns vs Jerusalem-artichokes:
100 calories of Acorns have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 9.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Jerusalem-artichokes:
100 calories of Acorns have 4.2 times more Manganese than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 22.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 4.2 times more Potassium and 14.8 times more Water than Raw Acorns.
Both Acorns and Jerusalem-artichokes contain similar levels of Copper per 100 calories.
Both Raw Acorns as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 450.1 times more Fat, more Saturated Fat and 866.9 times more Omega 6 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6