Nutrient Comparison: Acorns VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Jerusalem-artichokes:
- 100 grams of Acorns have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 1.8 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Jerusalem-artichokes:
- 100 grams of Acorns have 2.9 times more Calcium, 4.4 times more Copper, 3.6 times more Magnesium, 22.3 times more Manganese, 1.3 times more Potassium and 4.3 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 4.3 times more Iron and 2.8 times more Water than Raw Acorns.
- Both Acorns and Jerusalem-artichokes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.3 times more Energy, 2386 times more Fat, more Saturated Fat, 4596 times more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 6