Comparing Nutrients in 100 calories AcornsVS Boiled Leeks
Weight per 100 calories
Acorns
26g
Boiled Leeks
323g
Acorns have 12.5 times more energy per 100g than Boiled Leeks. It has high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Leeks?
Discover which food has more nutrients per 100 calories - Acorns or Boiled Leeks?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Leeks:
100 kcal of Boiled and Drained Leeks contain 255.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Leeks:
100 kcal of Boiled and Drained Leeks contain 9.1 times more Calcium, 17.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Sodium and 40.6 times more Water than Raw Acorns.
Both Acorns and Boiled Leeks contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.6 times more Fat, 9.2 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Boiled Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leeks provide inadequate amounts of Omega 6