Nutrient Comparison: Acorns VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Leeks:
- 5 ounces of Acorns have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 20.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Leeks:
- 5 ounces of Acorns have 1.4 times more Calcium, 10 times more Copper, 4.4 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 6.2 times more Potassium and 8.5 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 1.4 times more Iron and 3.3 times more Water than Raw Acorns.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.5 times more Energy, 119.3 times more Fat, 114.9 times more Saturated Fat, 102.1 times more Omega 6, 5.3 times more Carbohydrate and 7.6 times more Protein than Boiled Leeks.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein