Comparing Nutrients in 300 calories AcornsVS Boiled Leeks
Weight per 300 calories
Acorns
77.5g
Boiled Leeks
968g
Acorns have 12.5 times more energy per 100g than Boiled Leeks. It has high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Leeks?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Leeks?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Leeks:
300 kcal of Boiled and Drained Leeks contain 255.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Leeks:
300 kcal of Boiled and Drained Leeks contain 9.1 times more Calcium, 17.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Sodium and 40.6 times more Water than Raw Acorns.
Both Acorns and Boiled Leeks contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.6 times more Fat, 9.2 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Boiled Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6