Comparing Nutrients in 100 calories AcornsVS Boiled Baby Frozen Young Lima Beans
Weight per 100 calories
Acorns
26g
Boiled Baby Frozen Young Lima Beans
95g
Acorns have 3.7 times more energy per 100g than Boiled Baby Frozen Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Baby Frozen Young Lima Beans?
Acorns VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Baby Frozen Young Lima Beans:
100 calories of Acorns have 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Baby Frozen Young Lima Beans:
100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.5 times more Calcium, 9.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 21.6 times more Fat, 12.4 times more Saturated Fat and 12.7 times more Omega 6 than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.8 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6