Nutrient Comparison: Acorns VS Boiled Baby Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Baby Frozen Young Lima Beans:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Baby Frozen Young Lima Beans:
- 100 grams of Acorns have 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Boiled Baby Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain 2.5 times more Iron and 1.4 times more Phosphorus than Raw Acorns.
- Both Acorns and Boiled Baby Frozen Young Lima Beans contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.7 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 46.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Baby Frozen Young Lima Beans.
- Both Acorns and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6