Comparing Nutrients in 100 calories AcornsVS Refined Soybean Oil
Weight per 100 calories
Acorns
26g
Refined Soybean Oil
11.3g
Refined Soybean Vegetable Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Refined Soybean Oil?
Acorns VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Acorns vs Refined Soybean Oil:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Oil.
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Refined Soybean Oil:
100 calories of Acorns have more Copper, 90.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Refined Soybean Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Carbohydrate and more Protein than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 1.8 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Raw Acorns.
Both Acorns and Refined Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Protein