Nutrient Comparison: Acorns VS Refined Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Refined Soybean Oil:
- 1 pound of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Oil.
- 1 pound of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Refined Soybean Oil:
- 1 pound of Acorns has more Calcium, more Copper, 39.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Oil.
- 1 pound of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has more Carbohydrate and more Protein than Refined Soybean Oil.
- While 1 lb of Refined Soybean Vegetable Oil contains 2.3 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat and 10.9 times more Omega 6 than Raw Acorns.
- 1 pound of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Protein