Comparing Nutrients in 100 calories AcornsVS Passion-fruit Juice, Yellow
Weight per 100 calories
Acorns
26g
Passion-fruit Juice, Yellow
167g
Acorns have 6.5 times more energy per 100g than Passion-fruit Juice, Yellow. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Passion-fruit Juice, Yellow?
Acorns VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Acorns vs Passion-fruit Juice, Yellow:
100 calories of Acorns have more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 151.6 times more Vitamin A, 5.5 times more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Passion-fruit Juice, Yellow:
100 calories of Acorns have 1.9 times more Copper than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium and 19.5 times more Water than Raw Acorns.
Both Raw Acorns as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 20.6 times more Fat, 32.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein