Nutrient Comparison: Acorns VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Passion-fruit Juice, Yellow:
- 5 ounces of Acorns have more Vitamin B1, 8.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 23.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Passion-fruit Juice, Yellow:
- 5 ounces of Acorns have 10.3 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 3 times more Water than Raw Acorns.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.5 times more Energy, 132.6 times more Fat, 206.8 times more Saturated Fat, 43.8 times more Omega 6, 2.8 times more Carbohydrate and 9.2 times more Protein than Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein