Comparing Nutrients in 100 calories AcornsVS Chunk Style Peanut Butter
Weight per 100 calories
Acorns
26g
Chunk Style Peanut Butter
17g
Chunk Style Peanut Butter has 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Chunk Style Peanut Butter?
Acorns VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Acorns vs Chunk Style Peanut Butter:
100 calories of Acorns have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 4.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Chunk Style Peanut Butter:
100 calories of Acorns have 1.6 times more Copper than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
Both Acorns and Chunk Style Peanut Butter contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.9 times more Carbohydrate than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.4 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 2.6 times more Protein than Raw Acorns.
Both Acorns and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.