Nutrient Comparison: Acorns VS Chunk Style Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chunk Style Peanut Butter:
- 100 grams of Acorns have 1.3 times more Vitamin B6 than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Chunk Style Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Chunk Style Peanut Butter:
- 100 g of Chunk Style Peanut Butter contain 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Chunk Style Peanut Butter contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Carbohydrate than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6 and 3.9 times more Protein than Raw Acorns.