Nutrient Comparison: Acorns VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Chunk Style Peanut Butter:
- 1 pound of Acorns has 1.3 times more Vitamin B6 than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Chunk Style Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Chunk Style Peanut Butter:
- 1 lb of Chunk Style Peanut Butter contains 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Chunk Style Peanut Butter contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.9 times more Carbohydrate than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6 and 3.9 times more Protein than Raw Acorns.