Comparing Nutrients in 100 calories AcornsVS Edible Podded Peas
Weight per 100 calories
Acorns
26g
Edible Podded Peas
238g
Acorns have 9.2 times more energy per 100g than Edible Podded Peas. It has high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Edible Podded Peas?
Acorns VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Acorns vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 248.8 times more Vitamin A, 12.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 9.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 9.7 times more Calcium, 24.3 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 4.9 times more Zinc and 29.4 times more Water than Raw Acorns.
Both Acorns and Edible Podded Peas contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 12.9 times more Fat, 8.6 times more Saturated Fat and 6.7 times more Omega 6 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 6