Comparing Nutrients in 100 calories AcornsVS Boiled Green Sweet Peppers
Weight per 100 calories
Acorns
26g
Boiled Green Sweet Peppers
357g
Acorns have 13.8 times more energy per 100g than Boiled Green Sweet Peppers. It has high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Green Sweet Peppers?
Acorns VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Green Sweet Peppers:
100 kcal of Boiled and Drained Green Sweet Peppers contain 158.9 times more Vitamin A, 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Green Sweet Peppers:
100 kcal of Boiled and Drained Green Sweet Peppers contain 3 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Zinc and 45.5 times more Water than Raw Acorns.
Both Acorns and Boiled Green Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.6 times more Fat, 7.7 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 2.3 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Boiled Green Sweet Peppers offer comparable quantities of Energy per 100 calories.