Nutrient Comparison: Acorns VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Green Sweet Peppers:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 11.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Green Sweet Peppers:
- 1 kilogram of Acorns has 4.6 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 3.3 times more Water than Raw Acorns.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.8 times more Energy, 119.3 times more Fat, 107 times more Saturated Fat, 47.9 times more Omega 6, 6.1 times more Carbohydrate and 6.7 times more Protein than Boiled Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein