Comparing Nutrients in 100 calories AcornsVS Baked Potato Skin
Weight per 100 calories
Acorns
26g
Baked Potato Skin
50.5g
Acorns have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Baked Potato Skin?
Acorns VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Acorns vs Baked Potato Skin:
100 calories of Acorns have 2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.6 times more Copper, 17.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Acorns.
Both Acorns and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 122.1 times more Fat, 61 times more Saturated Fat and 73.5 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
Both Acorns and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6