Nutrient Comparison: Acorns VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Baked Potato Skin:
- 5 ounces of Acorns have 4 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Baked Potato Skin:
- 5 ounces of Acorns have 1.2 times more Calcium, 1.4 times more Magnesium and 2.2 times more Manganese than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Copper, 8.9 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
- Both Acorns and Baked Potato Skin contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Acorns and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6