Nutrient Comparison: Baked Potato Skin VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Dried Acorns:
- 5 ounces of Baked Potato Skin have 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Dried Acorns:
- 5 ounces of Baked Potato Skin have 6.8 times more Iron than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Acorns contain similar levels of Copper, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.6 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6