Nutrient Comparison: Dried Acorns VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Acorns have 10.8 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 9.9 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.2 times more Water than Dried Acorns.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 5.9 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 2.7 times more Carbohydrate and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6