Acorns VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Acorns vs Dry Mashed Potato Granules:
- 100 calories of Acorns have 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- 100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Mashed Potato Granules:
- 100 calories of Acorns have 5.9 times more Copper than Dry Mashed Potato Granules.
- While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Dry Mashed Potato Granules contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 42.5 times more Fat, 21.6 times more Saturated Fat and 24.5 times more Omega 6 than Dry Mashed Potato Granules.
- While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Dry Mashed Potato Granules offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6