Nutrient Comparison: Acorns VS Dry Mashed Potato Granules per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dry Mashed Potato Granules:
- 7 ounces of Acorns have 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dry Mashed Potato Granules:
- 7 ounces of Acorns have 6.1 times more Copper than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Dry Mashed Potato Granules contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 44.2 times more Fat, 22.5 times more Saturated Fat and 25.5 times more Omega 6 than Dry Mashed Potato Granules.
- While 7 oz of Granules of Dehydrated Mashed Potatoes contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Mashed Potato Granules offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6