Nutrient Comparison: Dry Mashed Potato Granules VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Dried Acorns:
- 7 ounces of Dry Mashed Potato Granules have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Dried Acorns:
- 7 ounces of Dry Mashed Potato Granules have 2.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Calcium and 8 times more Copper than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Dried Acorns contain similar levels of Iron, Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 1.6 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 58.2 times more Fat, 29.6 times more Saturated Fat and 33.6 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6