Nutrient Comparison: Dry Mashed Potato Granules VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Dried Acorns:
- 14 ounces of Dry Mashed Potato Granules have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Granules of Dehydrated Mashed Potatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Dried Acorns:
- 14 ounces of Dry Mashed Potato Granules have 2.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium and 8 times more Copper than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Dried Acorns contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 1.6 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 58.2 times more Fat, 29.6 times more Saturated Fat and 33.6 times more Omega 6 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6