Comparing Nutrients in 100 calories AcornsVS Pumpkin Leaves
Weight per 100 calories
Acorns
26g
Pumpkin Leaves
526g
Acorns have 20.4 times more energy per 100g than Pumpkin Leaves. It has high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pumpkin Leaves?
Discover which food has more nutrients per 100 calories - Acorns or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Acorns vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 987.9 times more Vitamin A, 17.1 times more Vitamin B1, 22.1 times more Vitamin B2, 10.3 times more Vitamin B3, 8 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Pumpkin Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 19.4 times more Calcium, 4.4 times more Copper, 57.2 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 26.8 times more Phosphorus, 16.5 times more Potassium, more Sodium, 8 times more Zinc and 67.8 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.9 times more Fat and 22.6 times more Omega 6 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 1.4 times more Saturated Fat and 10.4 times more Protein than Raw Acorns.
Both Acorns and Pumpkin Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6