Nutrient Comparison: Acorns VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pumpkin Leaves:
- 14 ounces of Acorns have 2 times more Vitamin B3, 17 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 48.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pumpkin Leaves:
- 14 ounces of Acorns have 4.7 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 1.2 times more Potassium and 2.6 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2.8 times more Iron, 1.3 times more Phosphorus and 3.3 times more Water than Raw Acorns.
- Both Acorns and Pumpkin Leaves contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, 59.7 times more Fat, 15 times more Saturated Fat, 459.6 times more Omega 6, 17.5 times more Carbohydrate and 2 times more Protein than Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate