Nutrient Comparison: Acorns VS Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pumpkin Leaves:
- 100 grams of Acorns have 2 times more Vitamin B3, 17 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 48.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pumpkin Leaves:
- 100 grams of Acorns have 4.7 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 1.2 times more Potassium and 2.6 times more Zinc than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 2.8 times more Iron, 1.3 times more Phosphorus and 3.3 times more Water than Raw Acorns.
- Both Acorns and Pumpkin Leaves contain similar levels of Calcium per 100 grams.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 20.4 times more Energy, 59.7 times more Fat, 15 times more Saturated Fat, 459.6 times more Omega 6, 17.5 times more Carbohydrate and 2 times more Protein than Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate