Acorns VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Acorns vs Snack, Mixed Berry Bar:
- 100 calories of Acorns have 2.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snack, Mixed Berry Bar:
- 100 calories of Acorns have 2.5 times more Copper than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 2.6 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Snack, Mixed Berry Bar contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.2 times more Fat and 2.4 times more Omega 6 than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.