Comparing Nutrients in 1 pound Acorns VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Acorns	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	60.5% 1755kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	NA	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	205% 267g	130g per day for Men 19-50 years
Sugars	NA	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	94% 36g	38g per day for Men 19-50 years
Protein	50% 28g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Acorns	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	18.6% 186mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	NA	163% 90μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	109% 12mg	11mg per day for Men 19-50 years
Water	3.42% 127g	1.9% 70.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Snack, Mixed Berry Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Snack, Mixed Berry Bar:

• 1 pound of Acorns has 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 13.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Acorns as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Snack, Mixed Berry Bar:

• 1 pound of Acorns has 2.5 times more Copper and 1.2 times more Potassium than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 2.6 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 2.3 times more Fat and 2.4 times more Omega 6 than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
• Both Acorns and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per one pound.