Nutrient Comparison: Acorns VS Snack, Mixed Berry Bar per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snack, Mixed Berry Bar:
- 100 grams of Acorns have 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 13.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snack, Mixed Berry Bar:
- 100 grams of Acorns have 2.5 times more Copper and 1.2 times more Potassium than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 2.6 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.3 times more Fat and 2.4 times more Omega 6 than Snack, Mixed Berry Bar.
- While 100 g of Snack, Mixed Berry Bar contain 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Snack, Mixed Berry Bar offer comparable quantities of Energy and Saturated Fat per 100 grams.