Acorns VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, crisped rice bar, almond:
- 100 calories of Acorns have 1.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 kcal of Snacks, crisped rice bar, almond contain 10 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- 100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, crisped rice bar, almond:
- 100 calories of Acorns have 3 times more Copper and 2.8 times more Potassium than Snacks, crisped rice bar, almond.
- While 100 kcal of Snacks, crisped rice bar, almond contain 6.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, almond contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.4 times more Fat than Snacks, crisped rice bar, almond.
- While 100 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.