Nutrient Comparison: Acorns VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, crisped rice bar, almond:
- 100 grams of Acorns have 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 11.8 times more Vitamin B1, 12.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, crisped rice bar, almond:
- 100 grams of Acorns have 2.5 times more Copper and 2.4 times more Potassium than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 1.8 times more Calcium, 8 times more Iron, 2.1 times more Phosphorus, more Sodium and 10.4 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, almond contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, crisped rice bar, almond contain 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.