Nutrient Comparison: Acorns VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, crisped rice bar, almond:
- 7 ounces of Acorns have 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 11.8 times more Vitamin B1, 12.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, crisped rice bar, almond:
- 7 ounces of Acorns have 2.5 times more Copper and 2.4 times more Potassium than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 1.8 times more Calcium, 8 times more Iron, 2.1 times more Phosphorus, more Sodium and 10.4 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, almond contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, almond contain 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.