Comparing Nutrients in 100 calories AcornsVS Snacks, tortilla chips, ranch-flavor
Weight per 100 calories
Acorns
26g
Snacks, tortilla chips, ranch-flavor
20g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, tortilla chips, ranch-flavor?
Acorns VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, tortilla chips, ranch-flavor:
100 calories of Acorns have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, tortilla chips, ranch-flavor:
100 calories of Acorns have 8 times more Copper, 4.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 2.5 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
Both Acorns and Snacks, tortilla chips, ranch-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 2.2 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.