Nutrient Comparison: Acorns VS Snacks, tortilla chips, ranch-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, tortilla chips, ranch-flavor:
- 100 grams of Acorns have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Acorns and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, tortilla chips, ranch-flavor:
- 100 grams of Acorns have 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 100 g of Snacks, tortilla chips, ranch-flavor contain 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Energy, 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fat, Saturated Fat and Protein per 100 grams.