Nutrient Comparison: Acorns VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Acorns have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- Both Acorns and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Acorns have 6.1 times more Copper, 3.7 times more Manganese and 2.1 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Energy, 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fat, Saturated Fat and Protein per seven ounces.