Comparing Nutrients in 100 calories AcornsVS Steamed Taro Leaves
Weight per 100 calories
Acorns
26g
Steamed Taro Leaves
417g
Acorns have 16.1 times more energy per 100g than Steamed Taro Leaves. It has high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Steamed Taro Leaves?
Acorns VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Acorns vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 1709.3 times more Vitamin A, 20 times more Vitamin B1, 51.9 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Steamed Taro Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 33.8 times more Calcium, 3.6 times more Copper, 24.1 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 13.8 times more Potassium, 6.6 times more Zinc and 53.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Fat, 2.3 times more Saturated Fat and 2.4 times more Omega 6 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 1.6 times more Carbohydrate and 7.1 times more Protein than Raw Acorns.
Both Acorns and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.