Nutrient Comparison: Acorns VS Steamed Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Steamed Taro Leaves:
- 7 ounces of Acorns have 1.4 times more Vitamin B3, 16.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 106 times more Vitamin A, 3.2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Steamed Taro Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Steamed Taro Leaves:
- 7 ounces of Acorns have 4.4 times more Copper, 3.1 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 2.1 times more Calcium, 1.5 times more Iron and 3.3 times more Water than Raw Acorns.
- Both Acorns and Steamed Taro Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 16.1 times more Energy, 58.2 times more Fat, 37.4 times more Saturated Fat, 39.3 times more Omega 6, 10.1 times more Carbohydrate and 2.3 times more Protein than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6