Nutrient Comparison: Steamed Taro Leaves VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Dried Acorns:
- 7 ounces of Steamed Taro Leaves have more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B3, 21.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Dried Acorns:
- 7 ounces of Steamed Taro Leaves have 1.6 times more Calcium and 18.2 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.8 times more Copper, 4.1 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 21.2 times more Energy, 76.6 times more Fat, 49.2 times more Saturated Fat, 51.7 times more Omega 6, 13.3 times more Carbohydrate and 3 times more Protein than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6