Comparing Nutrients in 100 calories AcornsVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Acorns
26g
Sun-dried Tomatoes, Packed In Oil
47g
Acorns have 1.8 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sun-dried Tomatoes, Packed In Oil?
Acorns VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Acorns vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Acorns have 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 58.1 times more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Acorns have 1.6 times more Manganese than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 5.3 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Protein than Raw Acorns.
Both Acorns and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.