Nutrient Comparison: Acorns VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Acorns have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 32 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Acorns have 1.3 times more Copper and 2.9 times more Manganese than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 1.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.